Gym Experience

Classroom In the Gym 

CLEARA. Double Unders on for 30 seconds, off for 30 seconds X 10NOTE: Log total DU's accomplishedSTRONGA. 1 Power Snatch + 1 Hang Squat Snatch; rest 2 minutes X 5NOTE: Log 5 different loads. Slightly heavier than last week (compare notes) Work on a quick turnover at the top, then pulling yourself under the bar.BALANCEA. 4 Minute AMRAP of: Burpee Box Jumps (20inch)Rest 2 MinutesB. 4 Minute AMRAP of: 20 Overhead Walking Lunges(45,25) + 10 Pull Ups Rest 2 MinutesC. 2 Minute AMRAP of: BurpeesNOTE: Log total reps accomplished from A, B, & C.