Remote Experience

Experience Parking Lot Sprints 

EXPERIENCE NOTE: Dress warm and make this experience happen. Send me pics of the parking lot that you chose to do sprints in. A. In a large parking lot perform 8 increasing 150 meter sprints. Start off at about 50% effort and increase your speed to 100% by the end of the sprint. Rest actively for roughly 2 minutes, and while doing so get lost in meditative thought and prayer. Think about your family, friends, and all of the things that you are thankful for this holiday season. Analyze the experience you are having, and think about how great it is that you have the courage to do sprints in a parking lot in the middle of winter.        +B. Send a meaningful text to someone that you may have lost touch with, or go visit someone in your family that you may have lost touch with. Tell someone how much you appreciate them. Be creative.       +C. Pray + Read Something Powerful + Pray. Do this right before you go to bed.