Gym Experience

 Winter On A River

CLEARA. 7 Minute AMRAP of: 4 Burpees + 6 Ring Dips + 8 KBS (70,55)NOTE: Log Rounds CompletedSTRONGA. Build to a tough single in the snatch.NOTE: Advanced: If you feel like you've got it, then go for a new PR.B. 3 Front Squat @ 95%; rest 2 minutes X 4NOTE: Base percentage off of 3RM (compare notes). Do this four work sets across, meaning use the same weight.BALANCEA. In 12 Minutes:Row 2K + AMRepsAP- Pull UpsNOTE: This is a 12 minute workout. The time remaining after you get off of the row- you go straight into as many pull ups as possible until 12 minutes. Score is how many pull ups you get.