Gym Experience

Keep Searching For the Sunshine Mind

CLEARA. 3 Rounds of:1 Minute Unbroken Plank Hold + 15 Unbroken Wall BallsNOTE: Not for time, but move through this at a good pace.STRONGA. 3 Clean & Jerks @ 70%; rest 1 minute X 6NOTE: Needs to be a squat clean, and not TnG. Switch off every other set doing the split jerk, then the power jerk. So you should end up doing three sets of each. Base percentage off of your 1RM. Working on good crisp technique.B. 5 TnG Clean High Pulls; rest 2 minutes X 3NOTE: These need to be as heavy as possible-doing TnG, keeping that good confident back angle. Compare last weeks notes, and go slightly heavier. These need to be three work sets.BALANCEA. 5 Rounds for time of:5 Power Snatch @ 80%+ 10 Toes2BarNOTE: Log time completed..Base percentage off of 1rm power snatch/squat snatch.WAR CONCEPT: Keep GoingTwenty- One days, oh how you hope you can keep going. You wanna take something that will get you high every hour of every day-oh how you hope you can keep going. In the the morning you want to take something that will get you high, so you turn to: nutrition, prayer, scripture reading, and meditation- oh how you hope you can keep going. At lunch you want to take something that will get you high, so you turn to: nutrition, prayer, scripture reading, exercise, and meditation-oh how you hope you can keep going. At 3 o'clock you want to take something that will get you high, so you turn to: nutrition, prayer, scripture reading, exercise, and meditation - oh how you hope you can keep going. At night time you want to take something that will make you happier and more relaxed, so you turn to: nutrition, prayer, scripture study and further reading- oh how you hope you can keep going.This little poem is to show diligent effort it takes an addict to find happiness through a clear lens. It's the replacement method. I still like to get high all of the time, I just have to get high through spirituality, reading, meditation, nature, nutrition and exercise. I have to replace my once poor addiction, with my new addictions. And my new addictions are far better, for they are lasting addictions; they are healthy addictions that will lead me towards a progressive peaceful life.Write about, and even discuss this concept