Gym Experience

 Slow Down

CLEARA. 10-15 Pull Ups; rest 30 Seconds X 5B. 5 Minutes of Hand Stand Walk PracticeNOTE: On the pull ups, think about keeping the kipp tight and efficient. Pick a scheme and try to do Unbroken. STRONGA. In 10 minutes build to a tough (not 1rm) in the Snatch.NOTE: Really working on technique. Think about being quick on the turn over, then pulling yourself under the bar. Work on flexibility/mobility for those that struggle with flexibility/range of motion. BALANCE3 Sets for Max Reps of:60 Seconds of Wall Balls      Rest 60 Seconds60 Seconds of KBS (70,55)      Rest 60 Seconds60 Seconds of Box Jumps     Rest 60 Seconds60 Seconds of Push Press (95,65)      Rest 60 Seconds60 Seconds of Burpees      Rest 60 SecondsNOTE: Score is total reps accomplished.       +WAR CONCEPT/PROGRAM NOTE: Next week, the programming will be going into a different direction; its time to try something new. If you haven't noticed, we have been backing off a little bit these last two weeks as far as the STRONG programming goes, and with the Holidays it was a good time to do so. Let's go hard these next two months, reevaluating our nutrition, and placing more of an emphasis on the improvement of our spiritual selves. It's a new year, so it's a good time to start setting some goals. Set some new WAR goals of what you hope to achieve in the gym experience, as well as in life performance. What do you want to look like next year at this time? What type of light do you hope to carry?