Gym Experience

Colio

CLEARA. AMRAP in 3 minutes of: 5 Burpees + 5 Ring Dips      Rest 1 minuteB. AMRAP in 3 minutes of: 3 HSPU + 6 KBS (70/55)NOTE: These are at 100% effort. Log total rounds completed for each.STRONGA. 2 Power Clean; rest 2 minutes X 5NOTE: Challenge yourself on the loading. Log five different loads. Try and increase the load each time.B. Build to a tough single in the Power SnatchNOTE: Not quite a 1RM, but challenging. Log what you build to.BALANCEFor Time Complete 10,8, 6, 4, 2 of:Power Clean (185/115) + Burpee Bar HopsWAR CONCEPT: Click to Read: "Back Again"