Gym Experience

Get Rid of the Shadow

CLEARA. Ring Plank Holds; ALongAP; rest 2 minutes X 3NOTE: Log three different hold lengths. Challenge yourself..STRONGA. 8-10 Bench Press; rest 2 minutes X 3 NOTE: Need to be three challenging work sets. On the last set you should be attempting a load that you can barely get eight times. Log loads.BALANCEMax Reps of:5 minutes of Burpees4 minutes of Double Unders3 minutes of Calorie Rows2 Minutes of Push Press (75/45)1 minute of Hand Release Push UpsNOTE: Score is max reps WAR CONCEPT: Click to Read "Peace Stolen Again"