Gym Experience

Seth Morrison says some good stuff that can relate to all of life, not just skiing. 

CLEAR3 Rounds of:  10 Wall Balls + 10 Toes2BarNOTE: Not for time, work on good technique and ROM, getting your body ready for the strong. STRONGA. Front Squat 6, 4, 2; rest 3 minutesNOTE: 3 heavy work sets; the last 2 should be heavy. Log loadsB. Build to a 3RM in the TnG Power SnatchNOTE: Needs to be touch and go. Think about being quick under the bar during that third pull. BALANCEPerform 21, 15, 9 reps for time of: Dead Lift (275/185) + Box Jumps (30,24)NOTE: Scale dead lift as necessary.