Gym Experience

Sunshine Mind

CLEARFor Time Complete  20,15,10 Reps For Time Of:KBS (70,55) + BurpeesNOTE: This is to be done at 100% effortSTRONGA. Build to a 5RM in the Push JerkNOTE: Let's see where you're at. BALANCEFor Time Complete:100 Shoulder2Overhead + Row 1kNOTE: Shoulder2Overhead could be done using the push press or push jerk, or whatever, you just need to perform 100 shoulder2overhead where you come to full extension, even standing up at the top.