Gym Experience

A bunch of WARRIORS trying to be better 

CLEARA. 5-100 yard hill sprints; rest is walk down @ 85%NOTE: Medium grade hill; not to steep, but steep enough. Goal is to maintain a good speed throughout the entire 100 meters.STRONGA. 5 Back Squat (Low Bar) + 25 Push Ups; rest 2 minutes X 3 NOTE: 3 works sets (sets across), meaning build to the load you are going to use and then stick with it. Make sure you log the load you are using as this will be important for future programming (linear progression). BALANCE10 Minute AMRAP of:Row 200 Meters + 10 Power Snatch(75/45)+5 Burpees       +WAR CONCEPT: Safe RoutineAn addict must go about his or her day enjoying a safe routine; however, life is of such, that at times we are required to get outside of our safe routine, thus embarking on a routine that is out of the norm to what we have currently been doing. Or in other words, we are put in a situation where we are going to be tempted by the world, then bringing up old time memories of our old way of life. What about vacations? Vacations always prove to be a challenging task because it was through vacations that you have built up the memory of escape, or even cutting loose. On a vacation the addict always seems to want more out if it, as apposed to living in the moment and enjoying the vacation for what it really is, which is a time to enjoy life differently for a time, and even relax. We have to be able to enjoy vacations without running to the escape. Boredom is going to come calling, but is boredom even real? If we are not entertained at all times does that mean that the vacation is boring? It is not boring, this is just the reality of life, and since for so long you took yourself out of reality while vacationing, now anytime spent down - now seems to be boring to you. Down time is not boring. We cannot expect to be entertained at all times- because that is not a realistic concept. If we were entertained at all times we would never no what it was like to have fun, for it's through the so called boring downtimes of life that we learn to appreciate the times in life when we are being entertained.Learn to be a reader, and when downtime presents itself turn to reading. If you struggle that bad with boredom, and even feeling that void, then what better route to go than to turn to reading, since reading will feel your mind with entertainment anyway.