Gym Experience

Mike's Art for Life

CLEARAMRAP in 5 minutes of:10 Box Jumps (24/20) + 15 Pull UpsNOTE: Log how many rounds you accomplish…This is to be done at 100% effort, so make sure you warm up so that you are good and ready.STRONGA. 8 Sets of:Squat Clean 1. 1; rest 2 minutesNOTE: Rest 10 seconds in between singles. Challenge yourself on the loading, trying to progress each and every set, even bouncing explosively out of the hole. Log what you do. BALANCEA. AMRAP in 5 minutes of:3 Dead Lift (315/185) + 3 Muscle UpsNOTE: Scale MU with Bar MU or if you can't do either - do 3 burpee push ups.        +WAR CONCEPT: Click to read "Playing not to Lose"