Gym Experience

What I Value the Most

Family + Spiritual=BALANCE

CLEARComplete 21, 15, 9 for time of:Wall Balls + KBS (55/35) + BurpeesNOTE: Go hard..STRONGA. 3-5 Sets of:1 Push Press + 1 Power Jerk + 1 Split Jerk; rest 3 minutesNOTE: Need to perform at least 3 challenging work sets. Log loadsB. Bench Press:Set 1 x 5 RepsSet 2 x 3 RepsSet 3 x 1 RepSet 4 x 5 RepsSet 5 x 3 RepsSet 6 x 1 RepSet 7 x 5 RepsSet 8 x 3 RepsSet 9 x 1 RepNOTE: Make the second wave of 5,3,1 heavier than the first, and make the third wave of 5,3,1 heavier than the second.  Log all 9 sets. Advanced, go hard on all three waves, building upon each 5,3,1 wave load.        BALANCE5 Sets of:100 Yard Hill Sprints @ 100% Effort; rest is walk downNOTE: Medium grade on the hill. Need to be able to carry a good speed.