Weekend Experience

Track Work

A. At a track sprint the straightaways, jog/walk the turns for a total of 6 laps. The straightaway needs to be a sprint, then slowing down on the turns, then jogging, then walking. NOTE: Go hard on the sprint. Make sure you are loose.        +B. For 10 minutes- work on walking on your hands on the football field grass. NOTE: Have fun with this. Look to get better than last week       +C. On the Football Field-from one end-zone to the other perform:10 Fast Burpees + Sprint to the other end-zone; rest 1 minute X 5NOTE: Burpees should be aggressive and fast, and so should the sprint. Stick to the 1 minute rest.        +D. At the track - sit in some shade and get lost in your thoughts. Think about all of the things you are grateful for in your life. Can you see how by having gratitude, and by being thankful that we can actually be protected? When we are thankful for the simple things, then we are in a good state of mind, almost protected from our addictions. Think about this concept as you ponder the days workout and experience in the shade at the track. Have a good weekend, and as always work on your spiritual self.        +E. Over the weekend, read for 20 minutes X 3.NOTE: Read in three separate locations.