Gym Experience

Jason doing his WAR remote experience

CLEAR3 Sets (not for time) of:10-15 Toes2Bar + 6-15 HSPU + L-Sit Hold ALasPNOTE: Not for time, however, challenge yourself on the reps and the L-Hold. Do the L-holds on the rings or hanging from the BAR.STRONGA. Quickly build to a tough single in the Split JerkNOTE: Keep working on technique.. Check your notes, and look to progress on the lift. BALANCE5 Sets for times of:Row 250 Meters + 10 Shoulder to Overhead (155/105) +20 Burpees over the bar       Rest 3 minutesNOTE: Shoulder2Over head means just that - shoulder to overhead in whatever way you want (push press/jerk). Go hard each set, timing each round. Score is total time the 5 sets takes you - including the rest.