Gym Experience

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CLEAR3 Rounds @ 80% of:10 Snatch High Pulls + 10 Hang Power Snatch + 10 OHS + 10 BurpeesNOTE: Loads for bar work are: 65/45/33. Go through this at a good pace, working on perfect technique. STRONGA. Build to a tough single in the SnatchB. Build to a tough single in the Clean & JerkC. 2 Front Squat @ 93-95%; rest 3 minutes X 3NOTE: Log everything; look to set a PR if you are feeling it. FS percentage is based on your 1RM. BALANCEFor Time Complete: Run 1 Mile + 60 Pull Ups + Run 1 MileNOTE: Go hard at this. Be creative at where you experience your miles. Log the time you get.         +WAR CONCEPT: Click to Read "The WAR in the Mind"