Gym Experience

WAR Highlight: Andrea Chavalier

Andrea is just finishing up week four and has made some incredible progress in just that time. Each week she is setting new PR's, and is already able to string together 10 consecutive Kipp pull ups, which is so impressive. Andrea also works hard in all of the other facets of the WAR program, where she participates in both the Remote & Weekend Experiences, as well as the classroom. She has been diligent in her pursuit to finding spirituality, and has become a true searcher of a new way. She has bought into the WAR nutrition component, and has been working with our WAR dietician Jacie bailey, where she's developing a true understanding concerning the Art of Nutrition

We are so thankful for Andrea and her hard work in trying to not only learn the WAR lifestyle, but also how hard she strives to live the WAR Lifestyle. You are amazing, and an inspiration to us all. Thanks again for doing the WAR program the way that it's supposed to be done. 

CLEAR

2 Rounds for Time of:25 Hand Release Push Ups + 50 Double Unders       rest exactly 2 minutes and then move on to STRONGSTRONG3 Rounds for Time of:10 Box Jumps (30/24) + 15 HSPU + 20 KBS (55/35)       rest exactly 3 minutes and then move on to the BALANCEBALANCE4 Rounds for Time of: 6 Dead Lift (275/155) + 12 Ring DipsWORKOUT NOTE: Get warmed up, going through most of the movements in CLEAR, STRONG, & BALANCE, even setting up your bars so that you can move through the workout seamlessly. Try Kipping the HSPU's, and open your hips up fully on the box jumps. Your score will be the total time, including rests, that it took you to complete CLEAR, STRONG, BALANCE.