Weekend Experience

EXPERIENCE NOTE: Experience to be done at a track

A. 5 Minute warm up jog, direct your thoughts towards gratitude, even getting lost in meditative thought and prayer. B. For Time Complete: Run 800 Meters + 50 Air Squats + Run 800 Meters + 50 Burpees.NOTE: Challenge yourself on this; log time completed. Write about how you felt you did and also how your nutrition has been going into this workout. C. 5 Minute cool down jog, direct your thoughts towards gratitude, even getting lost in meditative thought and prayer. Look to analyze your surroundings and the experience you just had. Be proud of yourself for having the courage to go out and make this experience happen. D. Read something that is real and inspirational over the weekend. Read 20 minutes X 4. Try to read in four separate unique locations.E. Write about the weekend experience and then email me what you wrote.