Gym Experience

CrossFit Games

CLEARA. Ring Plank Holds; on 1 minute, off 1 minute X 5B. Tabata Sit Ups - 4 minutesSTRONGA. Build to a tough single in the thrusterNOTE: Nothing serious here, just a challenging singleBALANCE"Jackie"For Time Complete:Row 1K + 50 Thrusters (45/33) + 30 Pull UpsNOTE: Compare notes of when we did this just a few weeks ago. Look to improve. +WAR CONCEPT: Click to Read "What Goes Up Must Come Down"