Weekend Experience

Southwest Regional

EXPERIENCE NOTE: Experience (part A) to be done at a track.Part A10 Minute Warm-Up Jog. Say a prayer, then carry that prayer and thoughts of gratitude in your head during the entire 10 minute warm-up. Really work on forcing good thoughts into your mind and allow the endorphin lift from the exercise to help you out.        +Run 30 seconds @ 80% effort + Run 30 seconds @ 50% effort X 5       +Run 30 seconds @ 90% effort + Run 30 seconds @ 50% effort X 5       +Run 30 seconds @ 100% effort + Walk 30 seconds X 5       +10 Minute Cool Down Jog. Say another prayer, asking for help with something that you are in fear of, or are even struggling with. Part BRead for 20 minutes X 5. Be creative in where you choose to read. Set actual appointments for yourself to read, and then stick to the schedule. After each session, write a small and even brief paragraph about what you read. What you are reading needs to be real, and even more of a self help/spiritual type book, though everyone is different, so keep that in mind. Part CTry to have a good conversation with someone this weekend. Work on looking them in the eye when you speak. Look to advance the conversation further by opening up a little bit about yourself. Remember: if you open the door, then so will they, and then the conversation will roll into an incredible direction. Part DWrite about the weekend experience and then email me what you wrote and how it went. dustin@workoutaddictionrecovery.com