Gym Experience

Yesterdays Remote Experience: Dom, Andrea, and Tyler up on the shoreline trails. Nice work...

CLEAR3 Sets of:3-6 Bar Muscle Ups + 10-12 Strict HSPUNOTE: Advanced, do elevated HSPUSTRONGA. Build to a heavy Split JerkNOTE: Compare notes; if you are feeling it, look to set a new PR. B. On the minute for 5 minutes perform:10 Shoulder2Over Head (135/95) + 10 CTB Pull UpsNOTE: If you can't complete the reps in the minute, complete the round, and then skip the minute you rolled over into, then picking back up the next minute. BALANCE3 Rounds for time of:25 Burpees + 25 KBS (70/55) + 25 Ring DipsNOTE: KBS needs to clear ear. Log/post time..        +WAR CONCEPT: Click to Read "Beat an Opiate Craving" + Assignment