Weekend Experience

Run Fast

Part 1: Track Experience3 Minute Warm Up Jog: Look to direct your thinking towards gratitude & prayer. Look at the beauty of the day, and look to be appreciative for such beauty-and also the ability to be able to exercise.        +A. Run 1 Mile (4 Laps)       rest 1 minuteB. Run 800 Meters (2 Laps); rest 1:30 x 2       rest 1:30C. Run 400 Meters (1 Lap); rest 1:30 x 3       rest 1: 30D. Run 200 Meters; rest 2 minutes x 4       rest 2 minutesE. Run 100 Meters; rest 2 minutes x 5       +3 Minute Cool Down Jog: Get lost in further meditative thought and prayer. TRACK EXPERIENCE NOTE: With this workout you want to be increasing your speed throughout. This experience is to be done Saturday or Sunday afternoon, preferably around 7pm. The later hours of the summer day are truly magical to experience a track workout in. Make sure during the rest times, and even during the physical intensity that you are searching for the spiritual element the lies within the track experience. Search for thoughts of gratitude often, and don't be afraid to pray and give thanksgiving to God. Part 2: Spiritual Work + ReadingA. Read for 20 minutes X 5. I'm promoting that during three of these 20 minute sessions you study scripture, and then the other two are of your choosing. Try to be reading something that is in line with the spiritual; even something that has the capacity to help you to learn something out about yourself. Try and read in five different unique locations over the weekend. B. Work on prayer at your home this weekend, especially on both Saturday and Sunday Night. Find a spot in your house that would make for a good place to say a prayer, and then on both Saturday and Sunday Nights say a prayer, getting lost in meditative thought in that spot of your choosing. Part 3: Art of CommunicationA. Try and have a good conversation with someone this weekend. Have the courage to tell someone, even face to face, how much you love and care about them. Make this happen.Part 4: Journal WorkA. Write about your weekend experience in your journal, and even email me what your wrote: dustin@workoutaddictionrecovery.com, or post on the blog if you feel compelled to do so…thanks.