Gym Experience

A Peek into the WAR Classroom

CLEAR3 sets of: 10-15 Ring Dips + 10-15 Wall Balls + 30 Double UndersNOTE: Work on kipping out of the ring dip crisp and efficiently.   STRONGA. On the minute for 10 minutes perform: 1 Front SquatNOTE: Start at 50% of your 1RM and build by 5% every minuteB. 6 Sets of: 2-Position SnatchNOTE: You snatch from the floor; then from the mid-thigh. Log loads..Work on catching it in the bottom, then bouncing out of the bottom.C. Back Squat (Low Bar)Set 1 x 4 Reps @ 70%Set 2 x 3 Reps @ 80%Set 3 x 2 Reps @ 85-90%Sets 4-6 x 6 Reps @ 4-5% more than last tuesday.       Rest 2-3 minutes in between each setNOTE: Base percentage off of your 1RM. Make those sets 4-6 challenging. Post loads to comments. BALANCEComplete AMRepsAP in 5 minutes of: 8 HSPU + 8 CTB Pull UpsNOTE: Log how many rounds accomplished. Scale pull ups to regular pull ups.