Gym Experience

Spence #215 Squat Clean - PR

CLEAR3 Sets, not for time, of:4-8 Muscle Ups + 30 Double Unders + 12 Toes2BarSTRONGA. On the minute for 15 minutes perform:2 Power Clean & JerkNOTE: Build loads based on feel, peaking with 5 heavy sets. Advanced, start out doing TnG, even trying to maintain TnG. Challenge yourself on the loading especially on the last 5 minutes/sets. Log last 5 sets…B. 3 Sets of:4-6 Snatch Grip Romanian Dead Lift; rest 2 minutesNOTE: Start in the hang position, then descending slowly for 6 seconds until you feel a strong stretch in your hamstrings and then accelerate up. BALANCEFor Time Complete:Row 1K + 50 Burpees + 75 Push Press (75/55)NOTE: Log time completed.