Remote Experience

Experience Swimming in a Lake

A. Go to a lake and perform AMRoundsAP in 15 minutes of:Swim 30 Meters + 10 Burpees…Be creative. Swim whatever way you know how. If you absolutely can’t make it to a lake, go to a pool. Don’t be afraid to be unique. Get out of your comfort zone and go make this experience happen. If you go to a lake, guesstimate 15 meters out, and then swim 15 meters back – and then perform 10 burpees on the beach.These remote experiences are to help you change paths by getting you to experience recreation outside of your comfort zone. In order to change paths you need to create experiences for yourself; you need to get out of your comfort zone – this is how you change. Look to live in the moment, and also utilize prayer. When the experience is over then think about all of the things you are thankful for and say a prayer of thanksgiving.The ideal experience would be to perform this at a lake around the 7:30-8 pm hour, since this time of night in the summer is truly magical. If you are swimming in a lake, please do so in a safe area that is free from boats. Please remain humble and spiritual during the experience. Please send me pictures and notes concerning your experience: dustin@workoutaddictionrecovery.com.+B. Write about what you think it means to be a humble person? Are you a humble person?+C. Find a scripture that talks about humility and being humble, and then write about it, and even ponder it. Email me what scripture you found. dustin@workoutaddictionrecovery.com