Gym Experience

A group of us jogged 3 miles on a trail into this location and then cooled off in the river. What an experience.

CLEAR3 Sets, not for time, of: 10 Roll Up V-Ups + 15 Meter Hand Stand Walk + 45 Second L-SitNOTE: This is skill work. Scale hand stand walk with hand stand hold. Take necessary steps at getting to where you can walk on your hands.  STRONGA. 5 Sets of:Halting Clean Dead Lift + Hang Clean + CleanNOTE: Log 5 different loads. Challenge yourselfBALANCEFor Time Complete:5 Hang Squat Clean (205/135) + 25 Pull Ups4 Hang Squat Clean (205/135) + 20 Pull Ups3 Hang Squat Clean (205/135) + 15 Pull Ups2 Hang Squat Clean (205/135) + 10 Pull Ups 1  Hang Squat Clean (205/135) + 5 Pull UpsNOTE: Log time completed        +WAR CONCEPT: Click to read "Beat an Opiate Craving #2"