Gym Experience

Noemi performing BB Complex: Halting Clean Dead + Hang Clean + Clean with #123lbs.

PROGRAM NOTE: WAR Barbecue starting at 6pm. Should be a good time. Malans for time Saturday morning @ 8am. Meet @ WAR at 8am sharp. Come prepared with camel back + food/recovery + a good attitude.

CLEARA. Ring Plank Holds, on 1 minute off 1 minute X 3       rest 1 minuteB. 10-15 Toes2Bar; rest 1 minute X 5       rest 1 minuteC. 50 Anchored Sit Ups as fast as you canSTRONGA. On the minute for 7 minutes perform: 1 Power Clean + 3 Push Jerks + 5 Fast BurpeesNOTE: Challenge yourself on the loading. Advanced should look to go heavy. Try to stay within the minute. If you advance past the minute- then skip the rest of the minute, and pick up the next minute. You must complete 7 total sets. BALANCEComplete 3 Rounds for time of:20 HSPU + Run 400 Meters + 30 KBS (70/55)NOTE: Log time completed..