Weekend Experience

Be a Good Father

A. Go on a 45 minute hike unbroken (medium to high intensity). Light load on your back (camel back/water, book, food). Challenge yourself to go at a steady pace for 45 minutes without stopping. Should be a steep/challenging gradual climb.     +B. Read at the top for 20 minutes. Self Introspect/meditate/prayer.      +C. Run down – under control. Think about being athletic (Advanced Only).      +D. Tell your father how much you love him. Give him a card for fathers day, or even a book, where inside the book or card you express gratitude.