Gym Experience

 Video of the WAR Weekend Experience

CLEARA. AMRAP of Double Unders in 4 Minutes       rest 1 minuteB. AMRAP Toes2Bar in 3 Minutes       rest 1 minuteC. AMRAP Burpees in 2 MinutesNOTE: Go hard, this is to be done at a 100%, so make sure you are warmed up properly.  Log total reps. STRONGA. Every 90 Seconds, for 15 minutes (10 sets) Perform:Halting Snatch Dead Lift + Hang Squat SnatchNOTE: Working on technique more than loading; however, advanced, challenge yourself. B. Back Squat (Low Bar)Set 1 x 4 Reps @ 70%Set 2 x 3 Reps @ 80%Set 3 x 2 Reps @ 85-90%Sets 4-6 x 6 Reps @ 4-5% more than last tuesday.       Rest 2-3 minutes in between each setNOTE: Base percentage off of your 1RM. Make those sets 4-6 challenging. Post loads to comments. BALANCEEvery minute on the minute for 12 minutes perform:Odd Minutes: 8-10 Reverse Grip Pull Ups (advanced weighted)Even Minutes: 8-10 Ring Dips (advanced Weighted)NOTE: These are to be done strict if you can, and a slow and controlled descending tempo especially if they are not done weighted.