Gym Experience

A Life Well Lived | Jim Whittaker & 50 Years of Everest from eric becker on Vimeo. CLEAR 3 Sets of: 4-6 Muscle Ups + 10-12 HSPU + 30 Second L-SitSTRONGA. 6 Sets of:Clean 1. 1 (rest 10 seconds in between singles); rest 2 minutesNOTE: Needs to be caught in the bottom. Try and build each set. Log loadsVideo: http://www.catalystathletics.com/exercises/exercise.php?exerciseID=59B. Clean Pulls 1. 1. 1. 1 (rest 10 seconds in between singles); rest 2 minutesNOTE: Load to be used is 100% of your clean 1 RM. Video: http://www.catalystathletics.com/exercises/exercise.php?exerciseID=98BALANCE3 Rounds for Time of: 40 Calorie Rows + 20 Burpees + 20 Toes2BarNOTE: Log time completed...        +WAR CONCEPT: Click to Read "God's Hand"