Weekend Experience

 Part 1: Track ExperienceA. Run 10 Minutes (warm-up). Getting lost in meditative thought and prayer/gratitude.B. Run 400 Meters @ 90% (1 Lap); rest 4 minutes X 3C. 10 Minutes of Hand Stand walk practice on the Football fieldD. 2 - 50 meter latters. (run 10yds, back 10 yds, run 20yds, back 20 yds, and so on and so fourth for 50 yards). Note: Log time completed.E. Run 10 Minutes (cool down). Getting lost in meditative thought and prayer/gratitude. Part 2: Spiritual WorkA. Read for 20 minutes X 5. In five unique places. B. Study about Charity. What is your definition of Charity? C. On sunday night, write about your weekend experience. What are you reading, and how's it going.