Gym Experience

Zack - Low Bar #335 PR. Nice work brotha

CLEAR3 sets of:5 Snatch High Pulls (95/65) + 5 Hang Power Snatch (95/65) + 10 OHS (95/65); rest 2 minutesNOTE: Really work on technique; get down there in the OHS. Work on pulling the bar deep up past pockets before going into second pull on the High Pull. Really look to over exaggerate everything in this CLEAR section. STRONGA. Every minute on the minute for 15 minutes perform: 1 Hang Squat SnatchNOTE: Start at 50% (1RM) and finish around 85% (1RM). B. Snatch High Pulls 1. 1. 1; rest 2 minutes X 3NOTE: GO HEAVY. Rest 10 seconds in between singles. C. 6 Front Squat; rest 2 minutes X 4NOTE: Descend down 4 seconds, pause 1 second in the bottom, then Xplode up…BALANCE3 Sets of: 7 Muscle Ups + 14 Low Bar (205/135) + 21 GHD Sit Ups + Run 400 Meters; rest 3 minutesNOTE: Go hard, rest 3 minutes. X 3. Log 3 different times...