Gym Experience

 6 o'clock crew

The intensity coming out of this group is impressive. Lets have a good week; not only in the gym but in the classroom as well.

WAR CONCEPT:WAR is a way of life

WAR is a way of life: mentally, spiritually, physically, and nutritionally. In WAR we learn the Art of Strength & Conditioning and it's relationship to helping us manage our addiction. We all read and study powerful literature; we all fear God; we all recognize the relationship between exercise and spirituality - and the importance of creating unique experiences for ourselves so that we might create new memories. We all understand the importance of nutrition and its relationship to addiction - and the role it plays in managing our mood. We all understand the importance of remaining diligent in trying to live the WAR lifestyle each day so that we won't fall back into our old poor addictive patterns. In WAR we all place a huge emphasis on family, because we do realize that our example within our own family will also set the tone for our future family. Family comes first, which means if we are putting our family first then we are putting our addiction aside because our addiction cannot dwell within our family. In WAR we all look for opportunities to serve and help others, and when such opportunities are presented to us we act quickly because we are confident that we can help due to us being mentally, spiritually, and physically prepared.  In WAR we are a group of people who are in search of finding their best self - and then once we do find our best self we are then passionate about helping others to find their best self, and then the beautiful cycle moves forward.Write about this concept - or add to it. Write about the way of life that you see WAR leading you to live. Email me what you wrote: dustin@workoutaddictionrecovery.com  PROGRAM NOTE: Re-commit for these next weeks. The gym experience is going to be fun. I'm promoting that if people can grow a beard that they do as we go into the winter months. Let's focus on getting stronger this fall and winter. Make it Happen..STUDENTCLEAR5 Sets of:1 Clean High Pull + 1 Power Clean + 1 Thruster; rest 2 minutesNOTE: Start fairly light and then build over the course of the 5 sets. Make sure you are loose. Work on perfecting technique, being efficient and crisp. STRONGA. Build to a tough single in the Power JerkB. Low Bar: 5 Reps x 4-5. + 10 reps (85%); rest 2 minutes x 2. NOTE: Base 85% off of the load you used for the 5 reps (4-5 sets across). Make sure you are heavier than last week on your 5 reps x 4. Log loading. BALANCE4 Sets of:15 Fast Burpees + 5 Squat Clean Thrusters (155/95) + Run 200 Meters       rest 3 minutesNOTE: Log four different times....Go hard.. LIFE COACHCLEAR5 sets of:1 Snatch High Pull + 1 Power Snatch + 1 Squat Snatch; rest 2 minutesNOTE: Start fairly light and then build over the course of the 5 sets. Make sure you are loose. Work on perfecting technique, being efficient and crisp. STRONGA. In 10 minutes build to a tough single in the split JerkB. Low Bar: 5 (80%), 3 (90%), 1 (95%). + 10 (65%-70%); rest 2 minutes X 3. NOTE: Base percentages off of 1RM. Log how you do..BALANCEA. 30 Turkish Get Ups (55/35) for timeB. 4-100 yard hill sprints