Weekend Experience

Work On Running

Track ExperienceA. 10 Minute Warm Up Run - Get lost in prayer & Meditative thought (gratitude).B. Run faster every minute for 5 minutes. The last minute should be at 95% effort.       walk and pray for 1 minute and then go into C. C. Run 2 minutes all out. How far did you get in those 2 minutes?       walk and get lost in gratitude for 5 minutes. (family, friends, Job, being clear, etc.)D. Run 20 Minutes @ 65%. How far did you get?NOTE: Write about how this experience went and then email me what you wrote or post it on the BLOG. dustin@workoutaddictionrecovery.com SPIRITUAL WORKA. Read for 20 minutes X 6-8. (Mix in a few unique locations)B. Start thinking about your goals. In the next three month - where do you hope to improve in living the WAR Lifestyle. Is it in the spiritual? Is it in some area of the gym experience (strength & conditioning). Where do want to be better? Write about it..