Gym Experience

WAR Life Coach Bub Hatch Presenting on Nutrition. 

We are trying to teach those who come through the WAR program how to first become elite themselves through living the WAR lifestyle - so that they will one day be able to teach what they have learned to others.

It goes from student - to mentor - to life coach - to master life coach. The progress is endless; and those who want to walk this unique path have the opportunity to be a part of an elite community, a community who is in the business of helping people to change their lives by showing them how to live the WAR Lifestyle...WOW.

I'm so thankful for WAR and all of you. What we are all apart of is so special.

Keep making it happen..

CLEARA. 7-10 Minute Warm-up (get physically and mentally ready for the WAR gym experience): Running, Rowing, Double Unders, Burpees, Wall Balls, Hand Stand Holds, etc. Work up a good sweat by working on something that you don't do well + Think about all of the things that you are thankful for + practice focused meditative thought, controlled breathing, and prayer. Don't be repetitive in your thinking or actions - be creative.B. 5 Sets of:3 Strict Shoulder Press + 20 Unbroken Pull-ups; rest 2 minutes (work on good conversation during rest)NOTE: Shoulder press means no dip, but strict shoulder press. Challenge yourself - increasing in load each set. Shoot for Unbroken on the Pull-ups. STRONGA. Build to a tough single in the squat snatch; rest as needed. (working on gratitude/prayer & meditative thought)B. Build to a tough single in the clean & jerk; rest as needed. (working on gratitude/prayer & meditative thought.)C. 3-5 Bench Press + 12 Toes2bar; rest 2 minutes X 4. (working on gratitude/prayer & meditative thought)NOTE: While resting on A, B, & C. work on gratitude & prayer. Focus intensely on perfecting the lifts.  Work on getting lost in meditative thought and prayer. Log how this STRONG experience goes...BALANCEA. 100 KB Snatches for time (55/35)NOTE: You don't need to go to the floor each time; it can be similar to a KB swing with using momentum. Partition the reps whatever way you feel necessary. GO HARD. Try not to set the kettle bell down. B. Cool down: stretch/jog/walk + practice focused meditative thought, controlled breathing, and prayer. Don't be repetitive in your thinking or actions - be creative. Look to analyze how your mood is after completing a workout such as this. Write about the entire gym experience. Log all of your loads and times. How did you feel on this day? What do you need to work on? Be detailed in your journaling..