Weekend Experience

We must be seekers of unique experiences. We must find ways to allow our physical selves to feed our spiritual selves. 

Track ExperienceA. 10 Minute Warm Up Run – Get lost in prayer & Meditative thought (gratitude).B. For Time: Run 400 Meters + 25 Burpees + Run 400 Meters. What time did you get?       actively walk (meditate/gratitude) and recover for 5 minutes and then go into C. C. For Time: Run 800 meters (2 - laps). What time did you get?       walk and get lost in gratitude for 5 minutes. (family, friends, Job, being clear, etc.)D. Go for a 20 minute jog @ 65% - out of the track arena and into the neighborhood (be creative; change terrain often if you can). How far did you get?NOTE: Write about how this experience went and then email me what you wrote or post it on the BLOG. dustin@workoutaddictionrecovery.com SPIRITUAL WORKA. Read for 20 minutes X 4-6 (all unique locations)B. Focus on spending time in your family this weekend. Go hang out with you mom and dad on a saturday night; go to a movie with your sister or brother. Make this happen - and try to live in the moment; appreciate the moment. C. Write for 20 minutes on what you have learned from doing the weekend, remote, and gym experiences in the past week. Who are you becoming? What changes have happened in your life? Where in the WAR lifestyle do you need to improve? Answer all of these questions and then email me what you wrote: dustin@workoutaddictionrecovery.com