The Daily Experience 12/23/13

WAR CONCEPT: Spiritual SpotThe Mormon Temple -- a spot that means a lot to me. When I used to work at the Huntsman Cancer Institute in salt lake I got in the habit of stopping here every morning and just walking the temple grounds, where I would get lost in prayer and meditative thought. At the time I was really struggling with my addiction and was trying to change my life, and this particular spot helped me to feel what it was like to have pure charity running through my system. I got addicted to visiting this place; not only would I stop in the morning, but I would go back at lunch, and then sometimes stop on my way home. I got addicted to reading and studying about christ at the temple. I will always love this temple spot for how it helped me to feel safe when I didn't feel so safe. This place protected when nothing else could -- and for that I will always be thankful.Where is your spot. Post to comments.PROGRAM NOTE: Let's have a good week. Tuesday, the WAR gym will be open at 10 am only. Thursday the WAR gym will be closed-- however, a workout still will be posted. Friday -- the WAR gym will be open at 10 am only. Have a good holiday everyone -- and thanks for all that you do.Remote ProgramA. Run for 10 minutes (gratitude / prayer)+B. 5 Sets of:10 Thrusters (95/65) + 15 KB/DB Swings + Max Rep Bench Press (135/75)rest 3 minutes....NOTE: Choose a load on the bench press that you can do at least 10 times..Post 5 times.+C. Read for 20 minutes + Call someone close to you..+D. Write about the experience + post what you want..(loads, times, writings, etc) Student ProgramCLEARA. 7 Minutes--AMRAP Double UndersNOTES: compare note + total reps.STRONGA. Low Bar: 5 Reps; rest 2 minutes X 4-5NOTE: Heavier than last time...post load..B. Build to a tough single in the Squat CleanNOTE: Post Load..BALANCE5 sets of:5 Squat Cleans (135/75) + 15 KBS (70/55) + Max Rep Bench Press (135/75)rest 3 minutesNOTE: post 5 times + total Bp reps.. Life Coach ProgramCLEAR7 Minutes--AMRAP Double UndersNOTES: compare note + total reps.STRONGA. Squat Clean & Jerk: 3 (70), 3(70), 2 (75), 1(80). rest 2 minutes in between.NOTE: based off of 1rm. Post loads -- focus on spot on technique over loading..Not to be done touch and go. Rest 10 seconds in between drops..B. 3 Clean Pulls; rest 2 minutes X 3NOTE: To be done at 110% of 1RM..Post loadBALANCE5 sets of:5 Squat Cleans (155/95) + 15 KBS (70/55) + Max Rep Bench Press (135/75)rest 3 minutesNOTE: post 5 times + total Bp reps..