The Daily Experience 2/20/14

WAR PROGRAM NOTE: WAR Life Coach Bub Hatch will be presenting @ 4 in the WAR classroom. All are welcome...The concept he will be presenting on will be a nutrition concept "Sneaky Sneaky Sugar" Remote ProgramCLEARA. 10 Fast Burpees; rest 1 minute X 5 (prayer during rest times)B. Push Up Plank hold for 1 minute; rest 1 min. X 5STRONGA. 5 Wall Walks; rest 1 minute X 5NOTE: Lay on your chest and walk your feet up the wall until you come to be in a hand stand, then walk back down--basically walk the wall..post how this goes..BALANCEA. AMRAP in 12 minutes of:5 Push Ups10 Sit-Ups20 Walking LungesNOTE: Post total rounds completed..B. Cool Down: Get lost in meditative thought and prayer... Student ProgramCLEARA. AFAP perform: 25 Toes2 Bar + 25 Anchored Sit-upsB. 5 Burpee Broad Jumps; rest 30 seconds X 4C. AFAP Perform: 25 pull-upsNOTE: Post how this goes + times....STRONGA. In seven sets build to a tough single in the bench press, following the rep scheme: 5, 4, 3, 3, 2, 1, 1.B. In seven sets build to a tough single in the front squat, following the rep scheme: 3, 3, 2, 2, 1, 1, 1.NOTE: Post loads + how this goes for you…BALANCE12 minute AMRAP of:Row 75050 Wall Balls20 Pull-Ups+AMRAP of burpees with remainder of time--if you even get that farNOTE: Post how far you get..  Life Coach ProgramCLEARA. 3 sets of:22 Unbroken Ring Dips22 Unbroken Pull-Upsrest 3 minutesNOTE: Be better than last week -- 2 more reps added this week. Post how you do, and if you could do UB...STRONGA. Build to a tough single in the Power Clean – (new PR if you feel up to it)B. EMOM for 10 minutes of: 1 Power Clean--rest 10 seconds--1 Power Clean @ 80% of A... (both singles)NOTE: Stick to that exact rest time. Doing a single, resting 10 seconds, doing another single--then resting to the top of the next minute.. 80%-Of A. Post loads..C. Every 90 seconds for 9 minutes (6 sets) of: 3 Low Bar @ 80% (1RM)NOTE: Post loads + how A, B, & C– goes for you…How did you perform?BALANCEA. 3 sets of:8  Front Squats (155/115)-- take from the groundrest 60 seconds12 TnG Clean High Pulls (155/115) -- keep good back anglerest 60 seconds16 Toes2Bar -- shoot for unbrokenrest 60 secondsNOTE: Stick to the rests and post total time that it takes you to complete..How did you do on this..Did you do it UNBROKEN??