The Daily Experience 2/21/14

Nice work everyone this week. Have a good weekend and thanks for going hard and trying to live the WAR lifestyle. It's a hard lifestyle to live and maintain but if you will keep doing your best then you will make progress in life. It's so fun to make progress in life. Seeing ourselves progress in our character and careers can be a huge motivator for us to continue to stay clear. Being clear is so great. Yes, the downtimes are hard, and lets be honest--the clear life isn't always full of birds chirping. The clear life is hard, but the clouded life is even harder. The clear life is far more rewarding because of how it allows us to have a greater appreciation for all things. For example, we appreciate the relaxing night after we've experienced a long hard day. Likewise, we appreciate the weekends when we've worked hard all week. When we take ourselves out of reality each and every day we never come to appreciate much at all because of how we've been escaping all along.What do you think? Post... Remote ProgramExperience Note: If weather permits--then do this outside and in a unique locationA. Warm-Up Jog for 5 minutes (work on prayer/gratitude)B. Run for 30 seconds @ 90%; walk for 30 seconds X 20 (during walk--gratitude)C. Cool down jog for 5 minutes (work on further gratitude & prayer)SPIRITUAL WORKHelp someone to do something. Take out the garbage, unload the dishwasher, vacuum the house, as I'm sure you now get the point. Be creative, and do something that would be out of the ordinary for you to do... Student ProgramCLEARA. Row 5 minutes @ 80%B. Complete 60 Ring Push-Ups for timeNOTE: Post timeSTRONGA. Power Clean: 5, 4, 3, 3, 2, 1, 1 (post loads)B. 5 Sets of:1 Snatch Grip Dead Lift + 1 Snatch High Pull + 1 Power Snatchrest 2 minutesNOTE: Work on perfecting technique. Post how you do + loads....BALANCEComplete 3 Rounds For Time of:10 Hang Power Snatch (95/65)10 Push Press (95/65)10 Toes2Bar10 Box Jumps (24/20)10 KBS (70/55)NOTE: Post time completed...SPIRITUAL WORKHelp someone to do something. Take out the garbage, unload the dishwasher, vacuum the house, as I'm sure you now get the point. Be creative, and do something that would be out of the ordinary for you to do... Life Coach Program

CLEARA. For time: 30 Unbroken Wall Balls + 10 Burpeesthen rest exactly 2 minutesB.  For time: 25 Unbroken Wall balls + 15 Burpeesthen rest exactly 2 minutesC. For Time: 20 Unbroken Wall Balls + 20 BurpeesNOTE: Post 3 times + how it went. Did you go all unbroken? STRONGA. Close Grip Bench: 5 (75), 3 (80), 1 (85), 1 (90), 1 (95), 1 (100+)--set a new PR if you feel up to it...B. Every 2 minutes for 12 minutes perform: 6 Close Grip Bench @ 78%–1RMNOTE: Post loads and how this goes…Slightly heavier than last week. Compare notes and be better...BALANCE Complete 21, 15, 9 reps for time of:Shoulder2OverHead (155/115)--Bar to be taken from floor, not rack :)Box Jumps (24)NOTE: Post time completed + how this goes for you..SPIRITUAL WORKHelp someone to do something. Take out the garbage, unload the dishwasher, vacuum the house, as I'm sure you now get the point. Be creative, and do something that would be out of the ordinary for you to do...