The Weekend Experience

Track ExperienceA. Run 1 mile @ 70% effort (prayer / meditate)B. 3 Sets of: 10 fast burpees + run 400 meters; rest 2 minutesC. For time complete: Run 800 meters for time--rest 2 minutes--50 Burpees (post total time with including rest)D. At the track, read for 20 minutes.... Gym Experience3 sets for times of:A. 15 Low Bar (185/135) + 15 Pull-Upsrest 1 minute...then rest exactly 5 minutes and then...B. 10-1 Hang Squat Clean Latter (135/95)NOTE: On B you go--10 HSC, 9 HSC, 8 HSC..and so on until 1. Post how both A & B go for you. Spiritual WorkA. Read 20 minutes X 4-6Be creative, and look to read in unique placesB. Prayer / MeditationOn saturday and sunday night, go outside and get lost in prayer and meditative thought for 10 minutes. Get into this experience….C. CommunicationGive someone in your family a compliment. Be creative, and look to make someone in your families day…