The Daily Experience 2/24/14

Remote ProgramCLEARA. 3 Sets of:Run 400 Metersrest 2 minutesNOTE: Post 3 times..STRONGA. 1 Minute Push Up Plank Hold; rest 30 seconds X 5B. 75 Anchored Sit Ups for timeBALANCE3 Sets of:A. 1 Minutes of Max burpeesrest 1 minutesB. 1 Minutes of Box Jumps or Step Ups (use bench or whatever--be creative)rest 1 minutesC. 1 Minute of Air Squatsrest 1 minuteNOTE: Post total reps accomplished...SPIRITUAL WORKA. Go somewhere quiet and read for 20 minutesB. Then, in the same place, ponder and think about what you read + pray Student ProgramCLEARA. Row for 5 Minutes. Try to keep your split at a 1:50/500m paceB. Complete three rounds (not for time) of:15 Wall Balls + 15 Sit-Ups + 15 Push-UpsSTRONGA. In 7 sets–build to a tough single in the Low Bar: 5, 5, 3, 2, 1, 1, 1 (Form Permitting--try and reset you 1RM)B. EMOM for 10 minutes of: 2-3 Low Bar @ 70% of A.NOTE: post loads + how you did…BALANCE"Unbroken"This is a test to see if this workout can be done "Unbroken" or without rest. Each time you break for rest, you must complete 5 burpees. You score is how many burpees you accomplish, lowest score wins :) Be smart in how you tackle this..75 KBS (55/35)50 Pull-Ups25 ThrustersSPIRITUAL WORKA. Go somewhere quiet and read for 20 minutesB. Then, in the same place, ponder and think about what you read + pray Life Coach ProgramCLEARA. 3 Sets (not for time--get loose):10-12 Strict HSPU10-12 Supine Ring Pull-Ups40 Double UndersSTRONGA. Build to a tough single in the Power SnatchB. EMOM for 10 minutes of:1 Power Snatch–rest 10 seconds–1 Power Snatch @ 80% of A… (both singles)C. Front Squat Wave: 3 (75), 2 (80), 1 (85), 3 (80), 2 (85), 1 (90) + 1 (95+--reset PR if you feel like you can)BALANCECrossFit Games Open 11:3 WODComplete as many rounds as possible in 5 minutes of:Squat Clean & Jerk (165/110)NOTE: This was the third open workout in 2011. Lets see how you do. If you are able-- then go ahead and just do a squat clean thruster. This years OPEN starts this week; we will be doing the workouts on Friday. If you are interested in signing up then we will do it through CFTClub.Compare you scores with some people from CFTheClub: Blake Bastian 39, Chase Heywood 34, Lindsey Hassell 30, Autumn Hawkins 32, Chris Perrins 28...