The Daily Experience 3/17/14

Me and my little man watching some sunday college baseball--Utah vs Oregon State.WAR CONCEPT: Coaches Within Our FamiliesI'm starting to realize that hanging with my kids is the greatest form of spiritual work that I can participate in. Living in the moment while hanging out with my kids helps me to appreciate living the clear life. They are so innocent and perfect because they cannot yet be held accountable for any decision that they make; however, I will most definitely be held accountable for the example that I set for them, which makes me even more motivated to continue on in trying to live clear life.We all need to be coaches within our homes. Our home is where our greatest work needs to take place. We need to be home on Friday and Saturday nights, with having a clear and spiritual presence about us. We need to be patient and slow to anger even when it might seem necessary to grow in anger. We need to wake up and perform for our kids in the morning even when we might feel tired and run down. We need to show our family that we are not lazy, and that we are healthy, active, and willing to go the extra mile for them even when it might get really uncomfortable for us.What do you think? Post thoughts... Remote ProgramA. 100 Burpees for timeB. Directly after -- perform a 5 minute cool down jog (prayer / gratitude)C. Read 20 minutes X 2 (different spots) Student ProgramCLEARA. 1 min. ring plank hold; rest 1 min. X 4B. 7 Minutes to work on OHS / Snatch Balance (post how it goes + load)STRONGA. Low Bar: 5 (70), 5 (75), 3 (80), 2-3 (85), 1 (90), 1 (95+)B. Build to a tough single in the power snatch (be better than last week)C. EMOM for 6 minutes perform: 3 TnG Power Snatch @ 65-70% of B.NOTE: post loads + how you did…BALANCEA. AMRAP in 20 minutes of:10 Low Bar (115/75)10 Push Press (75/33)25 Double Unders10 Pull-Ups10 True Push Ups (elevated on 45lb plates)NOTE: Post total rounds completed..SPIRITUAL WORKA. Cool down walk for 5 minutes — prayer & gratitudeB. Read for 30 minutes Life Coach ProgramCLEARA. 30 Seconds of Double Unders; rest 30 seconds X 10B. 18 Unbroken CTB Pull-Up; rest 2 minutes X 4 (unbroken–hit chest each time; butterfly)NOTE: 3 added reps from last week, however there is now a longer rest. Post total reps for DU's and post how you do on B. How is your butterfly coming along?STRONGA. Low Bar: 5 (75), 3 (85), 1 (90), 1 (95).B. Low Bar: 10 reps @ 75% 1RM. (minimal rest at the top–Unbroken reps. Post how you do)NOTE: Post how you do + loads..BALANCEAMRAP in 20  minutes of:Row 150 Meters2 Muscle Ups (ring or bar)4 Squat Cleans (115/75)8 Burpee Bar Hops4 Squat Cleans (115/75)2 Muscle Ups (ring or bar)Row 150 MetersNOTE: post total rounds. That last 150 obviously becomes 300 going into another round..SPIRITUAL WORKA. Cool down walk for 5 minutes — prayer & gratitudeB. Read 2o minutes X 2 (two different spots)