The Daily Experience 3/27/14

Click to Read: "The Low Bar Funnel" Remote ProgramFor Time Complete:Run 1 Mile50 Push-Ups50 Air SquatRun 1 MileNOTE: Post time completed..B. Send out a text, telling someone how thankful you are for them. Or call someone that you haven't spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. Student ProgramCLEARA. Complete 50 Ring Push-UpsB. Tabata-Sit-Ups--4 minutesC. Complete 50 Pull-UpsSTRONGA. Low Bar: 5 (75), 3 (85), 90 (1).B. Low Bar: 6 Reps @ 80%; rest 2-3 minutes X 4.BALANCE15 Minute AMRAP of:5 Front Squat (75/45)10 KBS (55/35)5 Push Press (75/45)10 Box Jumps (20)NOTE: Post total rounds / reps..SPIRITUAL WORKA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven't spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. Life Coach ProgramCLEAR3 Sets of:Row 30 Seconds @ 100%10 Burpees over the ergrest 2 minutesNOTE: Post total meters + 3 times...STRONGA. 5 Sets of:Power Clean: 1. 1. 1. (rest 10 seconds in between singles-heavier than last week)B. Front Squat: 5 (70), 3 (80), 1 (90), 5 (75), 5 (80)NOTE: Post loads + how this goes..BALANCEA. 5 Rounds for time of:Row 250 Meters10 HSPU5 Power Snatch (135/95)NOTE: Post time completed...SPIRITUAL WORKA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven't spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.