The Daily Experience

Tim Border presenting a TED talk on--The Science of Thought, Behavior, and Destiny. Check it out..Remote ProgramA. Tester:100 Double Unders + Run 2 miles + 100 Double UndersB. Read for 30 minutesNOTE: Post time completed + how it went. If you cant do double unders then just do singles. SPIRITUAL WORKA. Watch an uplifting movie, or go to a movie. Watch something that is good for you... Student ProgramCLEARA. Complete 200 Double UndersB. 30 Second Hand Stand holds; rest 1 min. X 4STRONGA. In 7 sets, build to a tough single in the snatchB. Hang Squat Snatch: 1.1; rest 1 minute X 5NOTE: Post total reps + how this goes..BALANCEComplete 5 Rounds For time of:Run 200 Meters5 Burpees10 Ring Push-Ups15 Pull-Ups20 Wall BallsNOTE: Post time completed...SPIRITUAL WORKA. Watch an uplifting movie, or go to a movie. Watch something that is good for you... Life Coach ProgramCLEAR A. AMRAP in 3 minutes of: 5 HSPU + 5 Ring Dipsrest 1 minuteB. AMRAP in 3 minutes of: 5 CTB Pull-Ups + 5 BurpeesSTRONGA. Bench Press: 5 (70), 5 (75), 4 (80), 3(85), 2-3 (90), 1-2 (95)B. Bench Press: Max Reps @ 70%; rest 3 minutes X 2NOTE: Post loads + total reps..BALANCE50 Wall Balls10 KBS (70/55)40 Wall Balls20 KBS (70/55)30 Wall Balls30 KBS (70/55)20 Wall Balls40 KBS (70/55)10 Wall Balls50 KBSNOTE: Post time completed..SPIRITUAL WORKA. Watch an uplifting movie, or go to a movie. Watch something that is good for you...