The Weekend Experience

Track ExperienceA. Run 1 mile @ 70% effort (prayer / meditate)B. 3 Sets of: 10 fast burpees + run 400 meters; rest 2 minutesC. For time complete: Run 800 meters for time–rest 2 minutes–50 Burpees (post total time with including rest)D. At the track, read for 20 minutes…. Spiritual WorkA. Read 20 minutes X 4-6Be creative, and look to read in unique placesB. Prayer / MeditationOn saturday and sunday night, go outside and get lost in prayer and meditative thought for 10 minutes. Get into this experience….C. CommunicationGive someone in your family a compliment. Be creative, and look to make someone in your families day…