The Weekend Experience

Track ExperienceNOTE: You'll need to find a KB..Be creative--you can find one.A. 4 sets for times of:Run 400 Meters25 KBS (70/55).......rest 3 minutesB. At track, read for 30 minutes + pray / meditate Spiritual WorkA. Make a conscious effort to spend time with familyB. Read & study for 45 minutes X 3 (same spot each time)C. Write for 20 minutes X 3 (creative writing) Gym ExperienceCLEAR7 minute jog @ 70% (meditative work)STRONGA. Build to a 3RM in the Hang Squat Clean + 3 @95%, 3 @90%..B. Build to a tough single in the split jerkC1. 5 weighted Pull-ups--heavy.......rest 60 secondsC2. 4 Push Press --heavy.......rest 60 secondsNOTE: Post loadsBALANCEComplete 3 rounds for time of:50 Goblet Squats (70/55)20 Pull-Ups10 Hang Power Cleans (185/120)NOTE: Post time completed....