The Daily Experience 5/15/14

Remote ProgramAMRAP in 15 minutes of:10 Bench Dips10 Sit-Up (anchored)10 burpeesNOTE: Post total rounds..B. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. Student ProgramCLEARA. 30 Second Hand Stand Hold; rest 1 min. X 4B. 3 Min. AMRAP of Sit-Ups; rest 1 minute; 2 minute AMRAP of BurpeesSTRONGA. Quickly, build to a tough single in the front squat (not 1RM)B. EMOM for 4 minutes perform: 4 Front Squats @ 80%C. Complete 50 pull-Up (advanced strict)NOTE: post loads + how you did BALANCEComplete 5 Rounds For Time Of:Run 200 Meters20 KBS (55/35)10 Thrusters (95/65)NOTE: Post total rounds completed…SPIRITUAL WORKA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. Life Coach ProgramCLEARA. 30 Second Hand Stand Hold; rest 1 min. X 4B. 3 Min. AMRAP of Sit-Ups; rest 1 minute; 2 minute AMRAP of BurpeesSTRONGA. Find your 3RM in the  snatch. + 3(95), 3 (90).B. Build to a 1RM in the following complex: 5 Behind the neck snatch grip push press + 3 OHS. + 5+3(95), 5+3(90).C. Low Bar: 6 (65%), 6 (70%), 6 (80%), 6 (80%)D. Front Squat: 5 (60%), 5 (65), 5 (70), 5 (70).NOTE: Post loads + how it all goesBALANCEComplete 3 rounds for time of:20 Wall Balls (20--10ft)7 Muscle Ups OR Burpee CTB Pull-Up10 Hang Power Cleans (155/95).......and then after three rounds perform50 Calorie RowsSPIRITUAL WORKA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.