The Daily Experience 5/16/14

Remote ProgramAM (earlier the better–just before sunrise)A. Tester: Run 5k (post time completed)B. Read for 20 minutes…PM (later the better–just before dark)A. 10 Fast Burpees + Sprint 60 yards (on grass); walk/meditate for 2 minutes X 5B. Run for 30 Seconds @ max effort; walk & pray for 1 minute X 4C. Read for 20 minutes (on site)D. Go visit someone–grandparents, parents, old friend, etc…make this happen Student ProgramCLEARA. 10 OHS (bar) + 10 toes2bar X 3 (not for time)B. 25 Burpee Pull-Ups @ 80%STRONGA. Build to a tough single in the Snatch Grip Dead Lift (90%)--maintain good, consistent back angle.B. Quickly, build to a tough single in the SnatchC. EMOM for 5 minutes: 3 Hang Snatch @ 70% of AD. Complete 50 Ring DipsNOTE: Post loadsBALANCEFor Time Complete:100 Wall Balls200 Double Unders  OR 50 Box Jumps (24/20)Run 400 MetersNOTE: Post time completedSPIRITUAL WORKA. Go visit someone–grandparents, parents, old friend, etc…make this happen Life Coach ProgramCLEARA. 30 Seconds of double unders; rest 30 seconds X 10 (log total double unders)B. Warm-Up with a 45/35 lb bar for 3-5 minutes doing: Muscle Snatch, Thruster, press, jerk (this is to be practice / getting you loose for the STRONG–be creative)STRONGA. In 15 minutes find todays 1RM in the SnatchB. In 15 minutes find todays 1RM in the Clean & JerkNOTE: Post loads + how this goes. BALANCE3 Rounds For Time Of:Run 400 Meters15 HSPU12 Hang Squat Snatch (95/65)NOTE: Post time completed...SPIRITUAL WORKA. Go visit someone–grandparents, parents, old friend, etc…make this happen