The Weekend Experience

My buddy Boyer in 4th place going into day #2.TRACK EXPERIENCEA. 10 minute jog (meditate / pray)B. Run 200 meters @ 80%; jog 200 meters @ 50% X 7C. 100 meter sprints @ 95%; rest 2 minutes x 6D. On football field perform 50 yard latter for time (10 out 10 back, 20 out 20 back, etc)E. At track, read for 30 minutes + pray / meditate GYM EXPERIENCEClear10 Minutes of hand stand walk practice (post how it went)StrongA. Push Press: 3 RMB. Bench Press: 3 (70), 3 (80). + Max Reps @ 90%C. 20 Weighted Ring Dips (as heavy as possible) x 3 (heavier than last week)NOTE: Post loads + how this goes.Balance4 Rounds for a total working time of:Run 400 meters15 CTB Pull-Ups15 Target Burpees--6 inches.......rest 1:1 (rest period is same length as work period)NOTE: Post time completed…