The Weekend Experience

TRACK EXPERIENCEA. 10 minute jog (meditate / pray).......+B. Complete 10 rounds for time on the tack or football field of:5 burpeessprint 100 meters5 burpeesC. At track, read for 30 minutes + pray / meditate GYM EXPERIENCEClear10 Minutes of hand stand walk practice (post how it went)StrongA. Push Press: 3 RM (hopefully better than last week)B. Bench Press: 3 (75), 3 (85). + Max Reps @ 95%C. 10 close grip bench press, as heavy as possible X 3.NOTE: Post loads + how this goes.Balance15 Minute AMRAP of:9 HSPU21 KBS (70/55)50 Double UndersNOTE: Post total rounds / reps.. SPIRITUAL WORKA. Read for 20 minutes X 4 (in a quite spot outside)B. Create a playlist of good sounding music, and then listen to it while doing something (driving, working in the yard, etc)C. Look for an opportunity to help someone, and then write about it if you get the opportunity.