The Daily Experience 6/9/14

Remote Experience Hike...Lets have a good week...REMOTE PROGRAMA. 15 Minute AMRAP of:10 Burpees15 Sit-UpsSprint 100 metersSpiritual WorkA. Drive or walk to a quiet unique spot and then read for 30 minutes.B. After reading, and before you leave the quiet spot, say a prayer. STUDENT PROGRAMClearA. 5 minute jog @ 70%B. 15 burpee broad jumpsStrongA. 3 Low Bar (75-85%-1rm) every 90 seconds for 9 minutesB. 50 weighted push-ups for time (45/25)BalanceFor time:Row 1K25 Power Cleans (95/65)25 Thrusters (95/65)Row 1KNOTE: Post time completed…Spiritual WorkA. Drive or walk to a quiet unique spot and then read for 30 minutes.B. After reading, and before you leave the quiet spot, say a prayer. LIFE COACH PROGRAMProgram Note: De-loading this week in the STRONG. Next week we will begin another 4 week cycle.ClearA. 5 minute jog @ 70%B. 15 burpee broad jumpsStrongA. Dead Lift: 5 (40), 3 (50), 5 (60)--work on speed.BalanceFor Time:Run 400 Meters7 Power Snatches (135/95)7 OHS (135/95)25 Lateral Burpee Bar Hops7 Power Snatches (135/95)7 OHS (135/95)25 Lateral Burpee Bar Hops7 Power Snatches (135/95)7 OHS (135/95)Run 400 MetersNOTE: Post time completed…Spiritual WorkA. Drive or walk to a quiet unique spot and then read for 30 minutes.B. After reading, and before you leave the quiet spot, say a prayer.